RECOMMENDED FOR A COMFORTABLE AND SUCCESSFUL TREATMENT

You Can Eat & Cleanse

Begin at least 1-3 days prior to your appointment and after your treatments during series of colonics. Fasting is NOT required. Eat 90% fruit and vegetables per meal. Choose easy to digest foods with high water content.

* THE 24-HOUR PERIOD BEFORE YOUR APPOINTMENT IS MOST IMPORTANT *

• Carbohydrates – if needed, palm-sized portions per meal (potatoes, breads, noodles, rice, etc)
• Protein – if needed, seafood, fish or tofu, moist not dry, in palm-sized portions
• Eggs – if needed, 2 per week
• Dairy – if needed, 1 tablespoon (avoid melted cheese & cream cheese)
• Small amounts of desserts

Digestion Times

• Fruit 2-4 hours
• Vegetables 4-6 hours
• Carbohydrates 6-12 hours
• Meats 12-48 hours
• Avoid meat during series

RECOMMENDATIONS TO PROMOTE CLEANSING

* NO LIQUIDS 1/2 HOUR BEFORE TREATMENT
* Eat a 90% fruit & vegetable diet; smoothies OK

*Any beverage you want
* Drink 1 quart of extracted, fresh vegetable juice throughout the day; high enzyme quality loosens toxins in other organs

The intake of certain foods supports the success of the cleansing process. Fruits and vegetables are emphasized as 90% of the diet while very little or no meat, dairy, chicken, eggs, nuts, nut butters, or legumes are recommended (moderate amount of fish are fine). Upon completion of the series, the body is able to digest foods with ease and one is inclined toward moderation in all food consumption. Periodic treatments are suggested to promote continued health.

AVOID

* Fruit juice with high fructose corn syrup
* Dehydrated foods
* Meats, also chicken and turkey, legumes (beans), nut butters (small amount of nuts OK)
* Bagels, heavy or gas-forming foods
* Mucus-forming foods: chocolate, dairy, eggs, and flour products (small amounts OK)